Brian Baldinger: Quinnen Williams Beats You with Quickness

Jets head coach speaks with reporters during the first week of OTA practices.

Host Eric Allen is joined by former Jets OL/ESPN analyst Damien Woody. They discuss the direction of the team (1:00) and Robert Saleh's changing of the culture (2:00), the Jets' standing in the AFC East (3:10) and the potential of the offensive line this season (6:50). Damien gives his take on both the next steps for QB Zach Wilson (8:30) and the improved weapons around him at wide receiver (11:55). They switch to defense and review what the Jets have done this offseason (13:50), the synergy between Saleh and GM Joe Douglas (18:18) and follow with a breakdown of the 2022-23 Jets schedule (19:25). Finally, they turn back the clock and look at why Damien chose to come to play in New York (22:05) and why he decided to stay in the area following retirement (33:05).

See the Jets on the practice field during the first day of OTA practices at 1 Jets Drive.

Jets players give their answers for which album they like the most of the releases this month.

See the Jets veterans and rookies working out during voluntary offseason field drills during Phase 2 of the offseason program.

Team reporters Eric Allen and Ethan Greenberg discuss the fourth-round in the 2022 NFL Draft by the Jets.

Team reporters Eric Allen and Ethan Greenberg discuss the fourth-round selection in the 2022 NFL Draft by the Jets.

Dylan Sadiq, known as @thecollegecuber from Rutgers, spent a few hours using more than 2,000 rubik's cubes to design the Jets schedule on release night.

Hear which romantic comedy movie Jets players name as their favorite.

See the 2022 Jets schedule presented by JetBlue out of context.

Team Reporters Eric Allen and Ethan Greenberg take a closer look at the 2022 schedule.

Jets defensive end talks with Team Reporter Ethan Greenberg about getting back onto the field.

Jets offensive lineman speaks with Team Reporter Caroline Hendershot about his first two weeks with the Green & White.

In Episode 5 of The Exchange with Nick Mangold and Mark Sanchez the guys open up the show by talking draft day stories (0:56). Sanchez than gives a look into his first couple of days in New York (3:00), followed by Mangold talking about how he still had to go to college classes after he was picks by the Jets (4:45). The guys are joined in studio by Jets guard Alijah Vera-Tucker (7:52). They start out by talking his favorite memories of USC (9:00), what his draft day was like (10:46) and AVT's first experience with the New York/New Jersey area (14:45). The guys go on to discuss the holiday gift that Zach Wilson gave the offensive lineman (16:55), AVT's welcome to the NFL moment (18:30) and finish the interview with some rapid fire questions (22:46). The guys wrap up the show by talking about Mangold's recent trip to London for the NFL Draft (25:30).

Team reporters Eric Allen and Ethan Greenberg discuss the third-round in the 2022 NFL Draft by the Jets.

Hear from the Jets draft pick during an interview with Team Reporter Caroline Hendershot.

The Athletic's Dane Brugler discusses the 2022 Jets undrafted free agents with Team Reporter Eric Allen.

Team reporters Eric Allen and Ethan Greenberg discuss the No. 36 overall selection in the 2022 NFL Draft by the Jets.

Jets rookie running back sits down with Team Reporter Eric Allen to discuss what it's been like during his first two weeks as a Jet.

Watch highlights of the Jets rookies on the field.

Hear from the No. 10 overall selection in the 2022 NFL Draft during an interview with Team Reporter Ethan Greenberg during

Jets head coach reviews the second day of rookie minicamp with reporters.

Hear from the No. 4 overall selection in the 2022 NFL Draft after his first practice with the Jets.

See the Jets draft picks heading to their first practice at 1 Jets Drive.

Jets head coach speaks with reporters following the first practice of rookie minicamp.