Behind the Process | Solomon Thomas

Jets defensive lineman talks about what it's like to prepare to play in the NFL.

Jets special teams ace talks about what it takes to prepare to play in the NFL.

Jets center talks about what it takes to prepare to play in the NFL.

Jets safety talks about what it takes to prepare for an NFL season.

Jets long snapper talks about what it takes to prepare to play in the NFL.

In this episode of Behind The Process with Therabody, hear from each member of the Jets' performance staff to hear why it is important for each department to deliver a consistent message to the players all year around.

In this episode of Behind The Process with Therabody, hear from Jets Head Strength & Conditioning Coach Mike Nicolini on the importance of educating the players about the method behind the madness during workouts.

In this episode of Behind The Process with Therabody, hear from Jets Director of High Performance Brad Deweese about how his department works tirelessly to refine the process of preparing a team to be ready for competition.

In this episode of Behind The Process with Therabody, hear why cognitive strength is just as important as physical strength during the course of a season.

In this episode of Behind The Process with Therabody, hear from the New York Jets performance staff on what type of impact fueling the body has on recovery.

In this episode of Behind The Process with Therabody, hear from the New York Jets performance staff on how the process of being prepared for a season stretches throughout the calendar year.

Weight training, nutrition, hydration, recovery. All of it matters when preparing for the physicality of a professional football game. Introducing a brand new series: 𝐁𝐞𝐡𝐢𝐧𝐝 𝐓𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬, presented by Therabody.