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Jets Workout Videos

Jets Home Workouts

Jets Home Workouts with Justus Galac | Workout No. 1

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Pushups, Mountain Climbers, Burpees, Body Squats and Lunges

Jets Home Workouts with Justus Galac | Workout No. 2

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Step Ups, High Planks, Lateral Lunges, Lateral Raises and Elbow to Knee Crunches

Jets Home Workouts with Justus Galac | Workout No. 3

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Pogos, Squat Thrusts, Spider-Man Push Ups, Gate Swings, Vertical Jumps and Curls

Jets Home Workouts with Justus Galac | Workout No. 4

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Jumps, Step Ups, Skips, Decline Pushups and Dead Bugs

Jets Home Workouts with Justus Galac | Workout No. 5

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring a Core Workout and a Leg Workout

Jets Home Workouts with Justus Galac | Workout No. 6

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Hip Lifts, Hip Lifts March, Shoulder Tap Pushups, Sinle Leg RDLs and Single Leg Squats.

Jets Home Workouts with Justus Galac | Workout No. 7

Head Strength and Conditioning Coach Justus Galac Provides a Home Workout Featuring Skips, Body Weight Squats, Lateral Hops, Lunges, Mountain Climbers and Spiderman Pushups.

The workout videos hosted on the New York Jets website is intended for informational purposes only. As with any physical exercise regime, you are encouraged and advised to seek the advice of a physician before beginning the exercise regimen, routine or program shown in this video. By voluntarily undertaking any exercise displayed on this video, you represent that you understand that exercise involves strenuous physical movement and that such activity carries the risk of physical injury, and that you are exercising at your own risk.

The New York Jets specifically disclaim liability for incidental or consequential damages and assume no responsibility or liability for any injury suffered by any person as a result of the use of any information or content on this video.