John Benton

Offensive Line & Run Game Coordinator

College: Colorado State

Hometown: Durango, Colo.

Experience: 18 years


John Benton begins his first season with the New York Jets after joining Robert Saleh's staff as the offensive line coach and run game coordinator on January 21, 2021. For Benton, he has been directing offensive lines in the NFL since 2004, lines that have blocked for top 10 rushing offenses seven times in the last 11 seasons, including each of the last three seasons.

Over Benton's four seasons in San Francisco (2017-20) as the offensive line coach, the 49ers produced the fourth most rushing yards in the league, with top 10 rushing offenses in each of the last three season, including the league's number one rushing attack in 2019 as they advanced Super Bowl LIV. Additionally, in his time with San Francisco, three different running backs – Raheem Mostert, Jeffrey Wilson and Matt Breida – all averaged over 4.40 yards per carry on at least 200 attempts, one of only two teams in the league with at least three such players.

In protection, the offensive line protected Jimmy Garoppolo as the quarterback finished fourth in yards per attempt (8.2), fifth in completion percentage (67.5%) and ninth in passer rating (98.6) among quarterbacks with at least 25 starts since 2018.

Prior to his time in San Francisco, Benton spent a season in Jacksonville (2016) as an assistant offensive line coach after two years in Miami (2014-15) as the offensive line coach. In his first season with the Dolphins, running back Lamar Miller and quarterback Ryan Tannehill became the first players in team history to register 1,000 yards rushing and 4,000 yards passing in the same season. Additionally, center Mike Pouncey was a two-time Pro Bowler in his two seasons under Benton, while tackle Brendan Albert was also selected.

The offensive line coach with Houston for eight seasons, Benton's line helped pave the way for the Texans to finish top 10 in rushing yards in four different seasons, including the 2010 rushing title by Arian Foster (1,616 yards). Foster, a three-time Pro Bowl selection while running behind Benton's lines, averaged 85.8 yards per game, including 94.8 yards per game from 2010-12.

Additionally, Benton's eight seasons with the Texans produced six of the top 10 point totals in franchise history, six of the top 10 passing seasons and five of the top 10 rushing seasons, while three different offensive linemen – tackle Duane Brown, center Chris Myers and guard Wade Smith – each earned their first Pro Bowl selections under him.

Benton's first position in the NFL came as the offensive line coach with St. Louis (2004-05), as the line, anchored by All-Pro tackle Orlando Pace, helped Stephen Jackson rush for the first 1,000-yard season of his career.

Prior to the NFL, Benton spent 17 years coaching at the collegiate level. He began his coaching career as a graduate assistant at his alma mater, Colorado State (1987-90), before moving on to California University (PA) (1990-94), where he coached the offensive line and served as the recruiting coordinator. He returned to Colorado State in 1995, where he spent nine years as offensive line coach (1995-99) and co-offensive coordinator (2000-03).

A four-year starter as an offensive lineman at Colorado State (1983-86), Benton earned honorable mention All-WAC honors during his junior and senior seasons as well as being named All-Academic team as a senior.

Benton and his wife, Nicole, have two children, Gabrielle and Paige.


New York Jets | 2021-Present

Offensive Line & Run Game Coordinator - 2021-Present

San Francisco 49ers | 2017-20

Offensive Line - 2017-20

Jacksonville Jaguars | 2016

Assistant Offensive Line - 2016

Miami Dolphins | 2014-15

Offensive Line - 2014-15

Houston Texans | 2006-13

Offensive Line - 2006-13

St. Louis Rams | 2004-05

Offensive Line - 2004-05

California University of Pennsylvania | 1990-94

Offensive Line - 1990-94

Colorado State | 1987-90, 1995-2003

Co-Offensive Coordinator/Offensive Line - 2000-03

Offensive Line - 1995-99

Graduate Assistant - 1987-90


Colorado State (Offensive Line) - 1983-86