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    Exclusive live "start-to-finish" coverage of Rex Ryan's press conferences every Monday and Wednesday from the Atlantic Health Jets Training Center. Jets Open Mic is a 30-minute telecast throughout the NFL season.

  • Mon., Dec. 22, 2014 6:30 PM - 7:30 PM EST Inside the Jets

    “Discuss the team’s gameday performance and the Jets’ match-up for the upcoming week. Hosted by Bob Wischusen,“Inside the Jets Radio Show" on ESPN New York 98.7FM is aired weekly the day after every game throughout the season.”

  • Tue., Dec. 23, 2014 6:30 PM - 7:00 PM EST Jets Extra Point– Only on SNY Every Tuesday throughout the season, Jets fans can tune into Jets Extra Point, a weekly show that dissects the previous week's game with detailed analysis. The show will also feature exclusive interviews with Jets players and coaches. Host Brian Custer is joined by Ray Lucas and NFL Insider Mike Garafolo
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  • Mon., Dec. 29, 2014 6:30 PM - 7:00 PM EST Jets Open Mic– Only on SNY

    Exclusive live "start-to-finish" coverage of Rex Ryan's press conferences every Monday and Wednesday from the Atlantic Health Jets Training Center. Jets Open Mic is a 30-minute telecast throughout the NFL season.

  • Mon., Dec. 29, 2014 7:00 PM - 8:00 PM EST Inside the Jets

    “Discuss the team’s gameday performance and the Jets’ match-up for the upcoming week. Hosted by Bob Wischusen,“Inside the Jets Radio Show" on ESPN New York 98.7FM is aired weekly the day after every game throughout the season.”

  • Tue., Dec. 30, 2014 6:30 PM - 7:00 PM EST Jets Extra Point– Only on SNY

    Every Tuesday throughout the season, Jets fans can tune into Jets Extra Point, a weekly show that dissects the previous week's game with detailed analysis. The show will also feature exclusive interviews with Jets players and coaches. Host Brian Custer is joined by Ray Lucas and NFL Insider Mike Garafolo

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LAUREN: The Benefits to Being of Good Cheer

Posted Oct 16, 2012

Hey there, Jets Fans! Lauren here from the Flight Crew Cheerleaders. I am extremely excited to be back for a second season and I would love to share with you one of the ways I ended up here!

In addition to taking dance lessons since before I can remember, I attribute a lot of my success with the Flight Crew to cheering throughout both middle and high school. Cheering taught me so many different things and is something I think girls of all ages can learn from. Here are some of the immediate benefits of cheering for those of you that may be interested — especially for those future Flight Crew Cheerleaders out there!

1. Athletic skills, flexibility, endurance building: Cheering is sure to keep you in shape and build strength!

2. Memory improvement: Through cheering, one will learn many different cheers and routines, which will positively challenge and help you to improve your memory skills.

3. Confidence building: Cheerleaders learn to build self-confidence by performing in front of many fans. A receptive crowd paired with a winning team creates a very rewarding feeling.

4. Improved coordination: Cheerleaders are taught to move quickly, precisely, and most of all, effortlessly. Different choreography and speedy music trains us to become graceful with our many movements.

5. Team building: Most importantly, being a cheerleader means being a part of a team that teaches many life lessons. Girls learn to work together, compromise for a positive outcome, and support one another. The best feeling in the world is knowing that you, too, have people cheering for you — your teammates.

That's all for now, everybody. Remember, if all of you beautiful ladies out there are interested in trying a new sport, cheerleading has a ton of benefits and it’s a ton of fun too!

See you on the sidelines and GO JETS!

—Lauren T

Preseason Live: New York Jets

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